Prevegan’s Top Tips to Keeping Your Brain Sharp

Prevegan knows that aging can be hard both on your body and your brain. Here are some tips to help your brain stay your best. First, remember to exercise and eat a healthy diet. Exercise promotes brain health in three main ways.

It promotes the growth of small blood vessels that carry oxygen to our “thinking” part of the brain; it forms new nerve cells, and increases the connections between brain cells (synapses). Healthy eating helps prevent or slow cognitive decline. Super foods such as blueberries promote brain health and growth. Also keep your brain well hydrated with plenty of water.

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As part of a healthy diet, beware of alcohol and smoking. Alcohol can increase your chances of developing dementia; so limit drinking to one drink per day for women and two for men.

Be warned, however that an Oxford University study found that any alcohol consumption over many years can shrink the hippocampus, the area of the brain responsible for memory and reasoning. Smoking has also been linked to cognitive decline and a decrease of grey matter, so if you smoke its important to quit.

Go out into the world and learn! Exercising your brain though learning new skills, solving puzzles, building things or taking classes help keep your brain sharp and flexible, as you get older. Getting out and socializing not only encourages healthy brain behaviors such as exercise or brain stimulation but is also linked to better memory and a lower risk of dementia.

Also, explore nature! David Strayer, a cognitive psychologist has proved that three days in nature away from technology can increase creative problem solving by 50 percent. Nature allows us to rest our prefrontal cortex, and reduces the stress hormone cortisol, leaving you feeling refreshed.

Keeping stress down and getting enough sleep can help. Stress can damage brain structures and decrease neural connectivity, both, which cause long-term issues with brain function. This makes managing stress, such as through exercise, meditation, deep breathing, or yoga, extremely important in maintaining brain health.

Sleep deprivation makes the brain unable to form new or maintain old neuropath ways, which are responsible for learning and memory. It also cannot remove toxins built up in the daytime hours. To improve sleep, consider cutting back on caffeine reduce screen time within the two hours before bed, and keeping a relaxing nightly routine.

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If you still need a little extra support, Prevegan can help. Proven effective in a double-blind study, Prevegan has been shown to improve memory and other cognitive functions.

Just one Prevegan per day can give your brain that little extra boast you were looking for.

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