Research has shown that the key to aging well is physical exercise and proper nutrition. Prevagen is a popular dietary supplement that has been proven to help with mild memory loss.
Prevagen looks very promising as an oral nutritional supplement to promote brain function. Over 90 days, Prevagen was shown to improve specific cognitive aspects. This result was achieved in a clinical study that was placebo-controlled, double-blinded, and computer assessed.
In a separate clinical study, Prevagen was shown to improve memory in a sub-group of adults with mild cognitive impairment. Several studies have linked mental fitness with physical activity. These studies have shown that physical activity is an excellent way to prepare for creative projects, exams, and interviews.
Physical exercise has been shown to protect the brain from age-related cognitive decline. The link between physical and mental fitness has long been associated with the hippocampus. It is a part of the limbic system involved with the regulation of motivation levels, emotion, learning, and memory.
Controlled studies among varied age groups have shown that this region of the brain grows as people gain fitness. One such study showed that a physical exercise, particularly cycling or walking, during a learning program helped improve memory retention.
A study conducted among school children showed that a few minutes of aerobics in between lessons significantly improved their attention span. In a more extensive review of the same demographic, sports classes after school helped children achieve better fitness levels and reduced distraction.
The amount of exercise required to realize this was surprisingly just 10 minutes. Between 30-45 minutes of brisk walking thrice a week can significantly improve and preserve cognitive function.
To help restore the aging brain, exercises such as dancing and weightlifting have shown positive results. Physical activities have been shown to have a positive impact on mood.
Runner’s high is a feeling of elation that comes after intense physical exercise. Scientists have demonstrated that runner’s high is a real phenomenon.
Socialization is also an excellent way to promote brain function. Activities that incorporate both socialization and exercise, such as walking with friends or bike riding, are great for physical and mental health. The growth of new neurons in the brain improves with mental exercise. Games and puzzles are another way to keep the mind active.
According to research, keeping the mind active helps preserve cognitive function. Activities such as games and puzzles may help slow mental problems and memory loss. A study involving over 2,800 adults aged 65 and above, focused on brain training. Those involved in the study were subjected to 10 hour long brain-training sessions for around 5 to 6 weeks.
These sessions revolved around memory and reasoning tactics, as well as the speed of information processing. The improvement in these skills was shown to last at least five years.
Everyday tasks were also improved. Study subjects showed improved ability to manage money and do routine housework duties. Exercising every day can do wonders for the body and the mind.
In all its forms, exercising can improve brain function and brainpower. It can also improve the odds of living a healthy and productive lifestyle.
Adding a nutritional supplement like Prevagen can provide a boost for your brain. This dietary supplement has also been shown to improve memory and memory function.
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