While most people traditionally schedule an appointment with a therapist in person, there are now ways where you can work with a therapist through an app. Talkspace is an interactive app that connects people to therapists through their mobile phones, which can actually be a much better option in many cases. Many people become uncomfortable and may be unable to truly tell their therapist how they are feeling in person. This is an unfortunate reality that can easily transpire when an individual is talking about something personal. If you are struggling with anxiety and have a hard time telling someone intimate details about your life in person, you may want to consider utilizing Talkspace. Check this out on youtube channel.
Talkspace is similar to a normal therapy session, based on the fact that you will be communicating one-on-one with a licensed therapist. The only difference is that you will be communicating with them through a texting platform. Many people express themselves better in the form of writing. If you are struggling with anxiety or depression, you may be unable to tell someone in person what is going on with you. However, if you do not have the burdens that are associated with communicating with someone face-to-face, you may be able to accurately and effectively communicate what is going on with you. This platform also gives your therapist the ability to go over what you have said multiple times, which may increase their understanding of your issues. You can also make the decision to switch therapists if you are unhappy with the current care you are receiving. Another great perk of Talkspace is the fact that you can put your account on hold for a period of time, which means you won’t constantly be on the hook for a monthly payment. While going this route isn’t the best option for everyone, there are absolutely people out there who will be able to benefit from utilizing this form of therapy. Related: https://www.bustle.com/articles/61531-does-text-therapy-actually-work-i-tried-talkspace-and-heres-what-it-was-like